FriendsClose
Team Cornflower Blue
Christopher Maselli
Tried Galloway's Run-Walk-Run method today (you basically run 3-5 minutes, walk 30 seconds, rinse and repeat). How invigorating! I ended my longest run yet--8 MILES!--with energy to spare. Definitely be doing this again.
Also, got up early today for a cool run. Well worth it!, Avg Cadence:AVCDNC
Also, got up early today for a cool run. Well worth it!, Avg Cadence:AVCDNC
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
Fastest 8 mile runs
- 11:20/mi4/28/10
- 18:44/mi5/18/15
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Apr 28
Apr 28
Apr 28
Wednesday
Total distance
8.05miles
Elapsed time
1:31:17
Average pace
11:20minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.29mph
Calories
913
Food equivalent
3 pitas & a ton of hummus
Average cadence
0spm