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    Team Cornflower Blue
    Christopher Maselli
    Tried Galloway's Run-Walk-Run method today (you basically run 3-5 minutes, walk 30 seconds, rinse and repeat). How invigorating! I ended my longest run yet--8 MILES!--with energy to spare. Definitely be doing this again.

    Also, got up early today for a cool run. Well worth it!, Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 8 mile runs

    • 11:20/mi
      4/28/10
    • 18:44/mi
      5/18/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Apr 28
    Apr 28 Wednesday

    Total distance

    8.05miles

    Elapsed time

    1:31:17 8:42AM - 10:13AM

    Average pace

    11:20minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    913
    600Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average cadence

    0spm