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    Team Cornflower Blue
    Christopher Maselli
    Hot today--sweaty! My right knee and foot are feeling weak--I have no idea why. I'm going to take it easy tomorrow and Friday and then go for the full 10k race at the zoo. Picking up my packet today!, Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 8:11/mi
      2/20/12
    • 8:49/mi
      2/06/12
    • 9:26/mi
      1/10/12
    • 9:27/mi
      11/10/10
    • 9:33/mi
      9/03/10
    • 9:36/mi
      11/08/10
    • 9:42/mi
      12/21/15
    • 9:46/mi
      9/02/15
    • 9:54/mi
      9/01/15
    • 10:21/mi
      9/08/15
    • 10:22/mi
      12/13/11
    • 10:35/mi
      10/26/15
    • 10:41/mi
      1/06/12
    • 10:51/mi
      7/29/10
    • 10:55/mi
      8/27/15
    • 10:56/mi
      7/08/10
    • 10:56/mi
      5/03/10
    • 10:56/mi
      8/26/10
    • 10:58/mi
      6/30/15
    • 11:02/mi
      6/19/16
    • 11:09/mi
      11/06/16
    • 11:11/mi
      8/06/15
    • 11:13/mi
      8/10/15
    • 11:13/mi
      8/09/10
    • 11:22/mi
      8/25/15
    • 11:23/mi
      1/01/10
    • 11:23/mi
      1/15/10
    • 11:24/mi
      11/16/16
    • 11:29/mi
      9/30/16
    • 11:30/mi
      7/02/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Apr 14
    Apr 14 Wednesday

    Total distance

    4.01miles

    Elapsed time

    54:03 10:11AM - 11:05AM

    Average pace

    13:28minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.46mph

    Calories

    432
    480Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    0spm