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    Team Cornflower Blue
    Christopher Maselli
    Nice run. About half hour into it, I felt really tired and walked briskly for 10 minutes. Then I got a second wind and ran the rest of the run--and put in a little more than usual. And hey, it was my longest run yet! Love it!, Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 7 mile runs

    • 10:29/mi
      2/22/10
    • 10:39/mi
      8/01/15
    • 11:04/mi
      8/07/10
    • 11:05/mi
      8/29/10
    • 11:16/mi
      3/26/10
    • 11:32/mi
      8/04/10
    • 11:36/mi
      1/03/16
    • 11:43/mi
      8/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Mar 26
    Mar 26 Friday

    Total distance

    7.30miles

    Elapsed time

    1:22:16 10:52AM - 12:14PM

    Average pace

    11:16minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.33mph

    Calories

    823
    600Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    0spm