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    Team Cornflower Blue
    Christopher Maselli
    Great run--cold but very steady. Only two weeks to go now in the PodRunner to 10k podcast. Moved yesterday's workout to today to give me another day fighting this cold. Feel great today though and I'm still on track, never having missed running 3x/week.

    Thinking about entering a run later this month...but just have to find time to research and sign up for one. Thanks, Daily Milers for your consistent encouragement!, Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was latest run in a month

    Fastest 6 mile runs

    • 9:35/mi
      9/24/15
    • 9:35/mi
      10/06/15
    • 9:41/mi
      11/10/15
    • 9:46/mi
      4/17/10
    • 10:01/mi
      11/19/16
    • 10:08/mi
      11/12/15
    • 10:10/mi
      11/04/15
    • 10:12/mi
      11/18/15
    • 10:13/mi
      1/29/11
    • 10:26/mi
      9/03/16
    • 10:27/mi
      3/24/10
    • 10:35/mi
      3/29/10
    • 10:37/mi
      2/03/10
    • 10:45/mi
      12/23/15
    • 10:52/mi
      8/27/16
    • 10:52/mi
      2/01/10
    • 10:55/mi
      2/17/10
    • 10:56/mi
      2/06/10
    • 11:00/mi
      1/01/16
    • 11:01/mi
      2/10/10
    • 11:02/mi
      1/25/10
    • 11:02/mi
      4/07/10
    • 11:03/mi
      3/22/10
    • 11:13/mi
      1/27/10
    • 11:16/mi
      2/19/10
    • 11:27/mi
      8/14/10
    • 11:37/mi
      4/26/10
    • 11:46/mi
      3/19/10
    • 11:49/mi
      7/19/10
    • 11:57/mi
      7/27/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Feb 6
    Feb 6 Saturday

    Total distance

    6.31miles

    Elapsed time

    1:08:58 9:47AM - 10:55AM

    Average pace

    10:56minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.49mph

    Calories

    690
    600Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    0spm