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    Team Cornflower Blue
    Christopher Maselli
    Ran this morning just to see how I could do prior to my Cowntown 10k this Saturday (my first race!). Surprised myself by reaching 10k and still having a TON of energy. I went ahead and ran another 1k, making this my longest run ever. Now running 15k doesn't seem so far off..., Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest run ever
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was latest run in a month
    1 pro notable not displayed

    Fastest 7 mile runs

    • 10:29/mi
      2/22/10
    • 10:39/mi
      8/01/15
    • 11:04/mi
      8/07/10
    • 11:05/mi
      8/29/10
    • 11:16/mi
      3/26/10
    • 11:32/mi
      8/04/10
    • 11:36/mi
      1/03/16
    • 11:43/mi
      8/08/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Feb 22
    Feb 22 Monday

    Total distance

    7.11miles

    Elapsed time

    1:14:31 11:40AM - 12:54PM

    Average pace

    10:29minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.72mph

    Calories

    820
    660Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average cadence

    0spm