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    Team Cornflower Blue
    Christopher Maselli
    Great run, outside, which is my favorite way to run! Sunny and cold, very slight breeze. My leg started bothering me about 15 minutes into the run, but I stretched it again and it held strong for the remainder. Only one run to go before I graduate from the PodRunner series!, Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever

    Fastest 6 mile runs

    • 9:35/mi
      9/24/15
    • 9:35/mi
      10/06/15
    • 9:41/mi
      11/10/15
    • 9:46/mi
      4/17/10
    • 10:01/mi
      11/19/16
    • 10:08/mi
      11/12/15
    • 10:10/mi
      11/04/15
    • 10:12/mi
      11/18/15
    • 10:13/mi
      1/29/11
    • 10:26/mi
      9/03/16
    • 10:27/mi
      3/24/10
    • 10:35/mi
      3/29/10
    • 10:37/mi
      2/03/10
    • 10:45/mi
      12/23/15
    • 10:52/mi
      8/27/16
    • 10:52/mi
      2/01/10
    • 10:55/mi
      2/17/10
    • 10:56/mi
      2/06/10
    • 11:00/mi
      1/01/16
    • 11:01/mi
      2/10/10
    • 11:02/mi
      1/25/10
    • 11:02/mi
      4/07/10
    • 11:03/mi
      3/22/10
    • 11:13/mi
      1/27/10
    • 11:16/mi
      2/19/10
    • 11:27/mi
      8/14/10
    • 11:37/mi
      4/26/10
    • 11:46/mi
      3/19/10
    • 11:49/mi
      7/19/10
    • 11:57/mi
      7/27/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Feb 17
    Feb 17 Wednesday

    Total distance

    6.49miles

    Elapsed time

    1:10:51 10:24AM - 11:34AM

    Average pace

    10:55minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.49mph

    Calories

    708
    600Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average cadence

    0spm