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    Team Cornflower Blue
    Christopher Maselli
    Great run today. Half way through I got a sharp pain in my right hamstring. I stopped, stretched for about 5 minutes and then was fine. Guess I'd better keep my stretching up. But all in all, despite the freezing cold, a great run toward 10k., Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 9:35/mi
      9/24/15
    • 9:35/mi
      10/06/15
    • 9:41/mi
      11/10/15
    • 9:46/mi
      4/17/10
    • 10:01/mi
      11/19/16
    • 10:08/mi
      11/12/15
    • 10:10/mi
      11/04/15
    • 10:12/mi
      11/18/15
    • 10:13/mi
      1/29/11
    • 10:26/mi
      9/03/16
    • 10:27/mi
      3/24/10
    • 10:35/mi
      3/29/10
    • 10:37/mi
      2/03/10
    • 10:45/mi
      12/23/15
    • 10:52/mi
      8/27/16
    • 10:52/mi
      2/01/10
    • 10:55/mi
      2/17/10
    • 10:56/mi
      2/06/10
    • 11:00/mi
      1/01/16
    • 11:01/mi
      2/10/10
    • 11:02/mi
      1/25/10
    • 11:02/mi
      4/07/10
    • 11:03/mi
      3/22/10
    • 11:13/mi
      1/27/10
    • 11:16/mi
      2/19/10
    • 11:27/mi
      8/14/10
    • 11:37/mi
      4/26/10
    • 11:46/mi
      3/19/10
    • 11:49/mi
      7/19/10
    • 11:57/mi
      7/27/10
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Feb 10
    Feb 10 Wednesday

    Total distance

    6.36miles

    Elapsed time

    1:10:08 9:45AM - 10:55AM

    Average pace

    11:01minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.44mph

    Calories

    701
    600Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average cadence

    0spm