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Team Cornflower Blue
Christopher Maselli
Ran TEN MILES today! That's a new personal record for me. Never before IN MY LIFE have I run that far.
If I've learned one thing about running, it's that it's more mental than physical. Training up to my 15k, it was SO HARD to go that distance. But now that I've done it, 15k isn't that bad. Mentally, I've made a leap. The same thing happened the first time I ran 5k and 10k. Now I've done 10 miles--broken another personal barrier! Whew!
Gotta say, it's hard not to be optimistic about every area
If I've learned one thing about running, it's that it's more mental than physical. Training up to my 15k, it was SO HARD to go that distance. But now that I've done it, 15k isn't that bad. Mentally, I've made a leap. The same thing happened the first time I ran 5k and 10k. Now I've done 10 miles--broken another personal barrier! Whew!
Gotta say, it's hard not to be optimistic about every area
Notable (as of the date of this run)
- was first run in 31 days
- was longest duration run ever
- was longest run ever
- was most calories burned ever
Fastest 10 mile runs
- 10:04/mi11/14/15
- 10:07/mi11/08/15
- 10:28/mi10/07/10
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Oct 7
Oct 7
Oct 7
Thursday
Total distance
10.01miles
Elapsed time
1:44:44
Average pace
10:28minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.73mph
Calories
1152
Food equivalent
An entire roasted chicken
Average cadence
0spm