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    Team Cornflower Blue
    Christopher Maselli
    Ran on the treadmill because there's a freezing wind outdoors.

    Yesterday was SUPPOSED to be my run, but I ended up taking the day off and going today instead. I'm glad I did. At first it was hard because I literally haven't missed a day running and I didn't want to break my pattern of M,W,F. But my Achilles tendon was hurting and I knew I was faced with a decision: run on it and risk injury or let it heal for one more day. I opted to let it heal.

    I actually think this is a step up (no pun inte

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 9:47/mi
      9/03/15
    • 9:54/mi
      9/17/15
    • 9:57/mi
      9/10/15
    • 10:43/mi
      9/16/15
    • 11:13/mi
      7/16/10
    • 11:32/mi
      1/20/10
    • 11:34/mi
      1/22/10
    • 11:38/mi
      2/15/10
    • 11:41/mi
      2/08/10
    • 11:52/mi
      7/25/15
    • 11:58/mi
      1/30/10
    • 12:10/mi
      7/12/10
    • 12:24/mi
      4/09/17
    • 12:25/mi
      2/01/15
    • 13:01/mi
      7/24/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jan 30
    Jan 30 Saturday

    Total distance

    5.56miles

    Elapsed time

    1:06:30 8:44AM - 9:50AM

    Average pace

    11:58minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.02mph

    Calories

    598
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average cadence

    0spm