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    Team Cornflower Blue
    Christopher Maselli
    My longest run yet, but--wow--running into the wind isn't the vision of fun. It sure is nice to have a breeze to keep you cool, but we had strong wind today that felt like it was making my every step that much more difficult. I'll be glad to have the weekend off!, Avg Cadence:AVCDNC

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 5 mile runs

    • 9:47/mi
      9/03/15
    • 9:54/mi
      9/17/15
    • 9:57/mi
      9/10/15
    • 10:43/mi
      9/16/15
    • 11:13/mi
      7/16/10
    • 11:32/mi
      1/20/10
    • 11:34/mi
      1/22/10
    • 11:38/mi
      2/15/10
    • 11:41/mi
      2/08/10
    • 11:52/mi
      7/25/15
    • 11:58/mi
      1/30/10
    • 12:10/mi
      7/12/10
    • 12:24/mi
      4/09/17
    • 12:25/mi
      2/01/15
    • 13:01/mi
      7/24/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jan 22
    Jan 22 Friday

    Total distance

    5.74miles

    Elapsed time

    1:06:27 9:13AM - 10:19AM

    Average pace

    11:34minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.19mph

    Calories

    664
    600Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average cadence

    0spm