FriendsClose
Team Cornflower Blue
Christopher Maselli
Dang, that was a hard workout! This is the same workout I did the past two sessions on a treadmill, but today I went outdoors in the 38 degree cold to run instead. Running on cement is WAY harder than the treadmill for me. Not only do I have to give up watching Smokey and the Bandit while I run, but I breathe harder, my legs hurt more, the weather freezes my face and hands...but it feels good completing such an accomplishment. Now I'm only one week away from completing the first PodRunner series
Notable (as of the date of this run)
- was fastest run ever
- was longest run ever
- was most calories burned ever
Fastest 3 mile runs
- 7:42/mi4/13/12
- 7:50/mi4/16/12
- 8:05/mi3/23/12
- 8:08/mi4/23/13
- 8:17/mi7/11/12
- 8:22/mi3/12/12
- 8:23/mi2/16/12
- 8:24/mi2/10/12
- 8:27/mi3/14/12
- 8:34/mi2/29/12
- 8:40/mi7/23/12
- 8:44/mi1/24/11
- 8:47/mi1/16/12
- 8:48/mi2/27/12
- 8:51/mi6/21/12
- 8:51/mi6/06/22
- 8:57/mi2/03/12
- 8:57/mi1/27/12
- 8:58/mi5/30/22
- 8:59/mi10/15/10
- 9:02/mi10/29/10
- 9:06/mi5/23/15
- 9:07/mi2/22/12
- 9:09/mi1/19/11
- 9:13/mi12/17/10
- 9:18/mi11/17/10
- 9:19/mi1/23/12
- 9:19/mi5/29/12
- 9:20/mi4/27/11
- 9:20/mi1/18/12
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 11
Dec 11
Dec 11
Friday
Total distance
3.29miles
Elapsed time
39:25
9:01AM - 9:40AM
Average pace
11:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.01mph
Calories
355
Food equivalent
Giant filet of salmon
Average cadence
0spm