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    Team Cornflower Blue
    Christopher Maselli
    , Avg Cadence:64

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    3 pro notables not displayed

    Fastest 3 mile walks

    • 18:43/mi
      4/25/20
    • 24:35/mi
      11/05/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 25
    81 °F
    9% rh
    Apr 25 Saturday

    Total distance

    3.25miles

    Elapsed time

    1:00:50 4:15PM - 5:35PM

    Average pace

    18:43minutes per mile

    Route

    Poland Junction
    Yavapai County, Arizona

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.21mph

    Calories

    522
    540Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average cadence

    131spm
    4 - 230spm

    Change in speed over route

    Splits