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Team Cornflower Blue
Christopher Maselli
, Avg Cadence:76
Notable (as of the date of this run)
- was latest run in 6 months
Fastest 2 mile runs
- 10:47/mi5/20/22
- 11:01/mi2/04/15
- 11:03/mi3/24/15
- 11:12/mi7/20/17
- 11:18/mi1/18/19
- 11:23/mi2/10/15
- 11:24/mi3/20/15
- 11:26/mi1/18/19
- 11:33/mi2/06/15
- 11:42/mi4/14/20
- 11:42/mi6/19/19
- 11:44/mi7/29/15
- 11:44/mi4/14/20
- 11:49/mi4/07/15
- 11:51/mi1/14/19
- 11:52/mi4/19/19
- 11:52/mi2/13/19
- 11:55/mi4/17/15
- 11:55/mi1/23/19
- 11:58/mi2/11/19
- 11:58/mi4/29/15
- 11:59/mi5/06/15
- 12:00/mi1/02/19
- 12:01/mi1/14/19
- 12:01/mi1/23/19
- 12:04/mi11/30/09
- 12:06/mi5/29/11
- 12:06/mi1/20/15
- 12:07/mi2/11/19
- 12:08/mi12/04/09
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jan 23
Jan 23
53 °F
17% rh
Jan 23
Wednesday
Total distance
2.83miles
Elapsed time
34:04
1:50PM - 2:24PM
Average pace
12:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.99mph
Calories
422
Food equivalent
40 large broiled shrimp
Average heart rate
140bpm
89 - 187bpm
Average cadence
154spm
10 - 220spm