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    Team Dark Olive Green
    Christopher Petroff

    Notable (as of the date of this run)

    • was fastest 7k in 6 months
    3 pro notables not displayed

    Fastest 4 mile runs

    • 5:09/mi
      10/26/17
    • 5:22/mi
      10/10/17
    • 5:30/mi
      10/07/17
    • 5:36/mi
      10/16/17
    • 6:00/mi
      1/14/16
    • 6:02/mi
      2/13/16
    • 6:06/mi
      1/26/16
    • 6:15/mi
      2/18/16
    • 6:16/mi
      9/30/17
    • 6:18/mi
      5/05/19
    • 6:23/mi
      1/19/16
    • 6:26/mi
      4/28/16
    • 6:27/mi
      4/07/17
    • 6:31/mi
      12/12/16
    • 6:31/mi
      12/07/16
    • 6:34/mi
      6/06/18
    • 6:34/mi
      6/21/18
    • 6:36/mi
      4/29/17
    • 6:36/mi
      11/16/17
    • 6:37/mi
      12/04/16
    • 6:37/mi
      12/07/17
    • 6:37/mi
      4/05/12
    • 6:39/mi
      4/22/17
    • 6:40/mi
      12/05/16
    • 6:40/mi
      4/16/16
    • 6:41/mi
      12/02/16
    • 6:42/mi
      11/15/16
    • 6:43/mi
      12/03/16
    • 6:43/mi
      1/03/17
    • 6:43/mi
      5/13/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 8
    59 °F
    18% rh
    Mar 8 Sunday

    Total distance

    4.41miles

    Elapsed time

    31:14

    Average pace

    7:05
    minutes per mile

    Route

    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.47mph

    Calories

    527
    1020Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    145bpm
    53 - 176bpm

    Average cadence

    157spm
    120 - 174spm

    Change in speed over route

    Splits