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    Team Dark Olive Green
    Christopher Petroff

    Notable (as of the date of this run)

    • was fastest mile split in a month
    • was fastest km split in a month

    Fastest 5 mile runs

    • 5:08/mi
      9/11/17
    • 5:21/mi
      10/02/17
    • 5:23/mi
      9/18/17
    • 5:28/mi
      9/23/17
    • 5:28/mi
      10/21/17
    • 5:34/mi
      9/22/18
    • 5:53/mi
      1/17/19
    • 5:55/mi
      10/12/19
    • 6:09/mi
      2/07/17
    • 6:11/mi
      3/24/16
    • 6:12/mi
      1/18/18
    • 6:14/mi
      3/05/19
    • 6:14/mi
      3/22/16
    • 6:14/mi
      10/01/16
    • 6:16/mi
      1/17/17
    • 6:18/mi
      1/31/17
    • 6:19/mi
      2/10/16
    • 6:19/mi
      3/19/16
    • 6:21/mi
      11/05/15
    • 6:21/mi
      5/25/17
    • 6:24/mi
      1/25/16
    • 6:25/mi
      1/11/18
    • 6:27/mi
      4/04/16
    • 6:27/mi
      2/09/16
    • 6:27/mi
      8/06/17
    • 6:28/mi
      2/28/17
    • 6:28/mi
      11/09/13
    • 6:29/mi
      1/10/17
    • 6:29/mi
      11/11/17
    • 6:30/mi
      11/18/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 21
    49 °F
    57% rh
    40 °F
    Mar 21 Thursday

    Total distance

    5.07miles

    Elapsed time

    35:31

    Average pace

    7:00
    minutes per mile

    Route

    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.57mph

    Calories

    554
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    149bpm
    77 - 181bpm

    Average cadence

    164spm
    110 - 186spm

    Change in speed over route

    Splits