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    Team Dark Olive Green
    Christopher Petroff

    Tags

    Bad HR

    Notable (as of the date of this run)

    • was fastest 17k ever
    • was fastest 10mi in a year

    Fastest 10 mile runs

    • 6:10/mi
      2/04/17
    • 6:27/mi
      2/17/18
    • 6:28/mi
      1/14/17
    • 6:32/mi
      2/20/18
    • 6:36/mi
      11/12/16
    • 6:43/mi
      10/22/13
    • 6:46/mi
      5/28/17
    • 6:47/mi
      12/20/17
    • 6:53/mi
      3/10/18
    • 6:55/mi
      1/12/18
    • 6:55/mi
      3/18/19
    • 6:55/mi
      3/31/18
    • 6:56/mi
      4/04/18
    • 6:58/mi
      3/07/17
    • 6:59/mi
      9/27/17
    • 7:00/mi
      9/13/17
    • 7:02/mi
      3/27/18
    • 7:04/mi
      2/22/17
    • 7:06/mi
      8/16/19
    • 7:08/mi
      4/13/17
    • 7:19/mi
      8/20/16
    • 7:19/mi
      8/05/18
    • 7:21/mi
      4/02/17
    • 7:21/mi
      2/14/18
    • 7:22/mi
      9/06/17
    • 7:23/mi
      8/07/17
    • 7:26/mi
      1/07/17
    • 7:30/mi
      2/26/18
    • 7:30/mi
      3/05/18
    • 7:33/mi
      8/11/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Mar 18
    40 °F
    40% rh
    32 °F
    Mar 18 Monday

    Total distance

    10.67miles

    Elapsed time

    1:13:54

    Average pace

    6:55
    minutes per mile

    Route

    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.67mph

    Calories

    1178
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    164spm
    104 - 182spm

    Change in speed over route

    Splits