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    Team Dark Olive Green
    Christopher Petroff

    Notable (as of the date of this run)

    • after sunset
    • longest duration run in a month

    Fastest 5 mile runs

    • 5:08/mi
      9/11/17
    • 5:21/mi
      10/02/17
    • 5:23/mi
      9/18/17
    • 5:28/mi
      9/23/17
    • 5:28/mi
      10/21/17
    • 5:34/mi
      9/22/18
    • 5:41/mi
      11/16/19
    • 5:53/mi
      1/17/19
    • 5:55/mi
      10/12/19
    • 6:09/mi
      2/07/17
    • 6:11/mi
      3/24/16
    • 6:12/mi
      1/18/18
    • 6:14/mi
      3/05/19
    • 6:14/mi
      3/22/16
    • 6:14/mi
      10/01/16
    • 6:16/mi
      1/17/17
    • 6:18/mi
      1/31/17
    • 6:19/mi
      2/10/16
    • 6:19/mi
      3/19/16
    • 6:21/mi
      11/05/15
    • 6:21/mi
      5/25/17
    • 6:24/mi
      1/25/16
    • 6:25/mi
      1/11/18
    • 6:27/mi
      4/04/16
    • 6:27/mi
      2/09/16
    • 6:27/mi
      8/06/17
    • 6:28/mi
      2/28/17
    • 6:28/mi
      11/09/13
    • 6:29/mi
      1/10/17
    • 6:29/mi
      11/11/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Oct 28
    53 °F
    87% rh
    Oct 28 Wednesday

    Total distance

    5.65miles

    Elapsed time

    42:24

    Average pace

    7:30
    minutes per mile

    Route

    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.00mph

    Calories

    616
    900Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    144bpm
    56 - 169bpm

    Average cadence

    160spm
    120 - 184spm

    Change in speed over route

    Splits