FriendsClose
    Team Dark Olive Green
    Christopher Petroff
    All time
    2020
    20192018
    20172016
    20152014
    20132012
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Notable (as of the date of this run)

    • after sunset
    • full moon run
    • lowest average heart rate in a month

    Fastest 3 mile runs

    • 5:04/mi
      3/25/17
    • 5:26/mi
      9/07/17
    • 5:27/mi
      3/11/17
    • 5:56/mi
      4/27/13
    • 6:11/mi
      11/25/18
    • 6:13/mi
      11/22/18
    • 6:14/mi
      12/14/19
    • 6:17/mi
      11/24/18
    • 6:18/mi
      5/19/17
    • 6:18/mi
      11/23/18
    • 6:20/mi
      11/03/12
    • 6:21/mi
      11/07/16
    • 6:21/mi
      11/21/18
    • 6:22/mi
      9/30/16
    • 6:27/mi
      4/08/13
    • 6:27/mi
      10/02/16
    • 6:28/mi
      11/05/16
    • 6:28/mi
      12/30/16
    • 6:28/mi
      9/29/18
    • 6:29/mi
      7/29/17
    • 6:29/mi
      6/14/18
    • 6:29/mi
      4/26/18
    • 6:31/mi
      4/24/13
    • 6:31/mi
      6/16/18
    • 6:31/mi
      6/18/18
    • 6:33/mi
      5/18/17
    • 6:34/mi
      11/18/17
    • 6:34/mi
      4/10/12
    • 6:35/mi
      2/11/17
    • 6:35/mi
      7/10/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 2
    70 °F
    79% rh
    Aug 2 Sunday

    Total distance

    3.05miles

    Elapsed time

    23:17

    Average pace

    7:37minutes per mile

    Route

    Pennsylvania

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.87mph

    Calories

    357
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    144bpm
    78 - 162bpm

    Average cadence

    156spm
    120 - 170spm

    Change in speed over route

    Splits