FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 8:40/mi
       
      13/03/29
    • 8:49/mi
       
      13/03/25
    • 9:07/mi
       
      12/12/01
    • 9:17/mi
       
      14/01/13
    • 9:27/mi
      163bpm
      21/04/29
    • 9:34/mi
       
      13/07/17
    • 9:36/mi
       
      16/04/10
    • 9:37/mi
      152bpm
      21/03/24
    • 9:38/mi
      168bpm
      21/05/07
    • 9:39/mi
      140bpm
      21/04/23
    • 9:44/mi
       
      13/12/07
    • 9:45/mi
      151bpm
      21/04/04
    • 9:45/mi
       
      16/06/24
    • 9:48/mi
       
      13/10/09
    • 9:49/mi
      159bpm
      21/04/05
    • 9:50/mi
      164bpm
      21/04/14
    • 9:53/mi
      176bpm
      21/03/17
    • 9:53/mi
      172bpm
      12/06/16
    • 9:53/mi
       
      21/08/20
    • 9:57/mi
       
      14/10/19
    • 9:58/mi
       
      15/12/14
    • 10:10/mi
       
      16/08/29
    • 10:14/mi
       
      15/10/12
    • 10:15/mi
      171bpm
      20/10/19
    • 10:16/mi
      184bpm
      21/08/08
    • 10:23/mi
       
      16/05/10
    • 10:25/mi
       
      15/12/27
    • 10:28/mi
      157bpm
      18/01/28
    • 10:28/mi
      168bpm
      18/02/26
    • 10:48/mi
       
      16/07/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    May 7
    55 °F
    43% rh
    May 7 Friday

    Total distance

    9.03miles

    Elapsed time

    1:26:58

    Average pace

    9:38minutes per mile

    Route

    Vleurgat
    Brussel-Hoofdstad - Bruxelles-Capitale, Belgium

    Trailing 90 day SPI comparison

    Performance index

    489

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    1,755ft
    lost
    -1,837ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    1612
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    168bpm
    131 - 190bpm

    Average cadence

    156spm
    100 - 176spm

    Change in speed over route

    Splits