FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was fastest 4mi in a year
    • was fastest 6k in a year

    Fastest 4 mile runs

    • 7:52/mi
       
      13/06/07
    • 7:55/mi
       
      13/06/14
    • 7:58/mi
       
      13/05/18
    • 7:59/mi
       
      13/02/27
    • 8:01/mi
       
      13/03/15
    • 8:02/mi
       
      13/04/07
    • 8:05/mi
       
      13/05/25
    • 8:09/mi
      181bpm
      21/03/30
    • 8:18/mi
      176bpm
      12/06/06
    • 8:18/mi
       
      12/05/23
    • 8:20/mi
       
      13/02/20
    • 8:23/mi
       
      13/07/24
    • 8:23/mi
       
      14/04/15
    • 8:25/mi
       
      13/05/20
    • 8:30/mi
       
      12/06/28
    • 8:33/mi
       
      12/11/07
    • 8:34/mi
       
      13/03/26
    • 8:34/mi
       
      13/07/04
    • 8:35/mi
       
      12/11/30
    • 8:36/mi
       
      14/04/18
    • 8:37/mi
       
      14/01/20
    • 8:38/mi
       
      13/05/22
    • 8:39/mi
       
      14/02/20
    • 8:40/mi
       
      13/08/07
    • 8:41/mi
       
      13/06/20
    • 8:43/mi
       
      12/10/05
    • 8:44/mi
       
      13/06/26
    • 8:50/mi
       
      12/10/15
    • 8:50/mi
       
      12/10/08
    • 8:51/mi
       
      12/11/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Sep 30
    62 °F
    80% rh
    Sep 30 Wednesday

    Total distance

    4.03miles

    Elapsed time

    38:25

    Average pace

    9:32minutes per mile

    Route

    Vleurgat
    Belgium

    Trailing 90 day SPI comparison

    Performance index

    452

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    400ft
    lost
    -403ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    686
    1080Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    168bpm
    109 - 189bpm

    Average cadence

    152spm
    100 - 198spm

    Change in speed over route

    Splits