FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was most elevation gained in a year
    • was most elevation lost in a year

    Fastest 7 mile runs

    • 8:20/mi
       
      13/07/26
    • 8:23/mi
       
      13/03/06
    • 8:28/mi
       
      13/02/26
    • 8:34/mi
       
      13/03/01
    • 8:34/mi
       
      12/12/17
    • 8:40/mi
       
      16/05/16
    • 8:49/mi
       
      13/11/26
    • 8:50/mi
       
      13/03/08
    • 9:11/mi
       
      13/06/16
    • 9:11/mi
       
      13/12/16
    • 9:11/mi
       
      13/12/16
    • 9:13/mi
      162bpm
      18/03/05
    • 9:21/mi
      171bpm
      20/12/23
    • 9:28/mi
      165bpm
      21/02/04
    • 9:34/mi
      166bpm
      21/07/07
    • 9:37/mi
      176bpm
      18/03/29
    • 9:43/mi
      172bpm
      18/03/22
    • 9:44/mi
      164bpm
      20/12/16
    • 9:46/mi
      178bpm
      20/09/27
    • 9:47/mi
       
      16/05/12
    • 9:51/mi
       
      16/05/17
    • 9:52/mi
      179bpm
      21/06/09
    • 9:57/mi
       
      12/04/22
    • 9:57/mi
      166bpm
      12/05/26
    • 9:58/mi
       
      15/11/12
    • 10:00/mi
      175bpm
      20/09/20
    • 10:04/mi
      171bpm
      20/11/22
    • 10:07/mi
      175bpm
      21/02/24
    • 10:08/mi
      161bpm
      21/06/30
    • 10:10/mi
      170bpm
      21/02/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Sep 20
    71 °F
    45% rh
    Sep 20 Sunday

    Total distance

    7.02miles

    Elapsed time

    1:10:17

    Average pace

    10:00minutes per mile

    Route

    Vleurgat
    Belgium

    Trailing 90 day SPI comparison

    Performance index

    453

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    669ft
    lost
    -610ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.00mph

    Calories

    1219
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    175bpm
    136 - 192bpm

    Average cadence

    154spm
    106 - 210spm

    Change in speed over route

    Splits