FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was fastest run in a year
    • was hottest run in a year

    Fastest 2 mile runs

    • 7:04/mi
       
      13/05/27
    • 7:24/mi
       
      12/11/04
    • 7:39/mi
       
      12/11/21
    • 7:41/mi
      172bpm
      12/06/29
    • 7:55/mi
       
      12/05/07
    • 8:02/mi
       
      12/11/01
    • 8:05/mi
       
      12/04/23
    • 8:09/mi
       
      12/09/08
    • 8:12/mi
       
      12/08/29
    • 8:14/mi
       
      13/05/29
    • 8:18/mi
       
      13/05/30
    • 8:24/mi
      180bpm
      12/05/17
    • 8:24/mi
       
      12/01/17
    • 8:30/mi
       
      12/04/09
    • 8:30/mi
       
      13/10/22
    • 8:33/mi
       
      12/11/24
    • 8:38/mi
       
      11/11/29
    • 8:40/mi
       
      13/07/03
    • 8:41/mi
       
      12/10/04
    • 8:43/mi
      167bpm
      12/05/27
    • 8:44/mi
       
      11/12/01
    • 8:45/mi
       
      12/01/06
    • 8:45/mi
       
      13/07/09
    • 8:45/mi
       
      12/01/03
    • 8:48/mi
       
      11/12/13
    • 8:48/mi
       
      12/01/19
    • 8:49/mi
      163bpm
      12/06/03
    • 8:50/mi
       
      12/10/03
    • 8:50/mi
       
      13/02/07
    • 8:55/mi
       
      12/05/04
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jun 26
    80 °F
    66% rh
    Jun 26 Friday

    Total distance

    2.02miles

    Elapsed time

    19:36

    Average pace

    9:43minutes per mile

    Route

    Vleurgat
    Belgium

    Trailing 90 day SPI comparison

    Performance index

    401

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    157ft
    lost
    -144ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.18mph

    Calories

    349
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    171bpm
    117 - 186bpm

    Average cadence

    151spm
    146 - 156spm

    Change in speed over route

    Splits