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    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was lowest average heart rate in a year
    • was lowest max heart rate in a year
    • was highest calories/hour in a year
    • was latest run in a year
    • was highest max cadence in a year
    • was fastest finish in a year

    Fastest 1 mile runs

    • 6:56/mi
       
      12/06/12
    • 7:06/mi
       
      12/04/05
    • 7:31/mi
       
      12/05/13
    • 7:50/mi
       
      12/08/27
    • 8:00/mi
       
      12/02/16
    • 8:26/mi
       
      12/05/06
    • 8:30/mi
       
      12/08/09
    • 8:31/mi
       
      13/02/24
    • 8:39/mi
       
      11/11/27
    • 8:40/mi
       
      12/01/31
    • 8:42/mi
       
      12/02/07
    • 8:49/mi
       
      13/07/15
    • 8:49/mi
      174bpm
      21/01/11
    • 9:02/mi
       
      12/11/29
    • 9:03/mi
      168bpm
      21/01/03
    • 9:18/mi
      146bpm
      21/06/22
    • 9:19/mi
      174bpm
      17/08/14
    • 9:22/mi
       
      16/01/18
    • 9:23/mi
       
      11/12/08
    • 9:25/mi
       
      15/06/25
    • 9:31/mi
       
      16/01/29
    • 9:33/mi
       
      13/06/24
    • 9:34/mi
       
      12/01/12
    • 9:39/mi
       
      16/01/15
    • 9:41/mi
       
      16/03/29
    • 9:45/mi
      178bpm
      20/06/15
    • 9:49/mi
      176bpm
      20/05/26
    • 9:50/mi
       
      13/09/03
    • 9:52/mi
      163bpm
      21/07/19
    • 9:52/mi
       
      16/01/21
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Jun 2
    74 °F
    40% rh
    Jun 2 Tuesday

    Total distance

    1.55miles

    Elapsed time

    15:34

    Average pace

    10:01minutes per mile

    Route

    Vleurgat
    Belgium

    Trailing 90 day SPI comparison

    Performance index

    364

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    118ft
    lost
    -91ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.99mph

    Calories

    282
    1080Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    169bpm
    92 - 184bpm

    Average cadence

    150spm
    102 - 164spm

    Change in speed over route

    Splits