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    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was first run in 12 days
    • was longest duration run in a year
    • was highest average heart rate in a year
    • was highest max heart rate in a year
    • was fastest mile split in a year
    • was fastest km split in a year
    • was most elevation lost in a year
    • was lowest avg cadence in a year
    • was fastest finish in a year
    • was warmest run in a year
    • was longest run in 6 months
    • was highest calories/hour in 6 months
    • was most calories burned in 6 months
    • was earliest run in 6 months

    Fastest 3 mile runs

    • 7:24/mi
       
      13/06/29
    • 7:35/mi
       
      12/05/09
    • 7:47/mi
       
      12/11/20
    • 7:48/mi
       
      13/01/03
    • 7:48/mi
       
      13/07/21
    • 7:51/mi
       
      13/06/17
    • 7:54/mi
       
      13/06/04
    • 8:00/mi
       
      13/01/22
    • 8:04/mi
       
      13/08/05
    • 8:05/mi
      173bpm
      17/11/23
    • 8:09/mi
       
      13/06/27
    • 8:10/mi
       
      12/11/03
    • 8:10/mi
       
      12/12/12
    • 8:11/mi
       
      12/11/13
    • 8:11/mi
       
      13/07/06
    • 8:15/mi
       
      13/05/23
    • 8:16/mi
      185bpm
      21/06/29
    • 8:19/mi
       
      12/12/24
    • 8:21/mi
       
      13/07/12
    • 8:21/mi
       
      13/02/06
    • 8:22/mi
       
      13/01/12
    • 8:22/mi
       
      16/04/05
    • 8:22/mi
       
      13/03/24
    • 8:23/mi
       
      13/07/01
    • 8:24/mi
       
      12/10/13
    • 8:24/mi
       
      13/05/28
    • 8:25/mi
       
      13/01/23
    • 8:25/mi
       
      12/09/26
    • 8:26/mi
       
      15/11/20
    • 8:26/mi
       
      13/10/23
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 5
    70 °F
    31% rh
    Apr 5 Sunday

    Total distance

    3.14miles

    Elapsed time

    33:48

    Average pace

    10:46minutes per mile

    Route

    Vleurgat
    Belgium

    Trailing 90 day SPI comparison

    Performance index

    370

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    262ft
    lost
    -269ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    549
    960Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    184bpm
    148 - 201bpm

    Average cadence

    147spm
    122 - 152spm

    Change in speed over route

    Splits