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    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was first run in Brussel-Hoofdstad - Bruxelles-Capitale
    • was fastest 6mi in a year
    • was fastest 9k in a year
    • was coldest run in a year
    • was best performance in a month

    Fastest 6 mile runs

    • 7:55/mi
       
      13/02/21
    • 8:11/mi
       
      13/04/16
    • 8:21/mi
       
      13/04/05
    • 8:23/mi
       
      13/02/22
    • 8:23/mi
       
      14/02/17
    • 8:27/mi
       
      12/09/29
    • 8:28/mi
       
      13/02/11
    • 8:32/mi
       
      13/02/15
    • 8:35/mi
       
      13/04/19
    • 8:35/mi
       
      16/04/23
    • 8:36/mi
       
      12/07/02
    • 8:36/mi
       
      13/05/03
    • 8:39/mi
       
      12/11/23
    • 8:43/mi
       
      13/05/01
    • 8:47/mi
       
      12/12/28
    • 8:48/mi
       
      13/11/21
    • 8:52/mi
       
      13/05/21
    • 8:53/mi
       
      13/10/31
    • 8:56/mi
       
      12/09/09
    • 8:58/mi
      163bpm
      18/03/02
    • 9:06/mi
       
      14/03/20
    • 9:11/mi
       
      12/10/06
    • 9:14/mi
       
      12/09/19
    • 9:17/mi
       
      12/02/18
    • 9:22/mi
      167bpm
      21/05/16
    • 9:22/mi
       
      12/04/11
    • 9:23/mi
       
      13/06/08
    • 9:24/mi
       
      16/01/09
    • 9:26/mi
       
      14/11/05
    • 9:31/mi
      168bpm
      20/12/06
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Dec 6
    38 °F
    83% rh
    34 °F
    Dec 6 Sunday

    Total distance

    6.12miles

    Elapsed time

    58:14

    Average pace

    9:31minutes per mile

    Route

    Vleurgat
    Brussel-Hoofdstad - Bruxelles-Capitale, Belgium

    Trailing 90 day SPI comparison

    Performance index

    476

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    593ft
    lost
    -600ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    1049
    1080Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    168bpm
    128 - 186bpm

    Average cadence

    156spm
    98 - 170spm

    Change in speed over route

    Splits