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Team Royal Blue
Charles Pence
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 11k in a year
- was best performance in a year
- was highest avg cadence in a month
Fastest 7 mile runs
- 8:20/mi13/07/26
- 8:23/mi13/03/06
- 8:28/mi13/02/26
- 8:34/mi13/03/01
- 8:34/mi12/12/17
- 8:40/mi16/05/16
- 8:49/mi13/11/26
- 8:50/mi13/03/08
- 9:11/mi13/06/16
- 9:11/mi13/12/16
- 9:11/mi13/12/16
- 9:13/mi162bpm18/03/05
- 9:21/mi171bpm20/12/23
- 9:28/mi165bpm21/02/04
- 9:34/mi166bpm21/07/07
- 9:37/mi176bpm18/03/29
- 9:43/mi172bpm18/03/22
- 9:44/mi164bpm20/12/16
- 9:46/mi178bpm20/09/27
- 9:47/mi16/05/12
- 9:51/mi16/05/17
- 9:52/mi179bpm21/06/09
- 9:57/mi12/04/22
- 9:57/mi166bpm12/05/26
- 9:58/mi15/11/12
- 10:00/mi175bpm20/09/20
- 10:04/mi171bpm20/11/22
- 10:07/mi175bpm21/02/24
- 10:08/mi161bpm21/06/30
- 10:10/mi170bpm21/02/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Dec 23
Dec 23
55 °F
92% rh
Dec 23
Wednesday
Total distance
7.05miles
Elapsed time
1:05:54
Average pace
9:21minutes per mile
Trailing 90 day SPI comparison
Performance index
494
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.42mph
Calories
1209
Food equivalent
An entire roasted chicken
Average heart rate
171bpm
112 - 187bpm
Average cadence
159spm
88 - 168spm