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Team Royal Blue
Charles Pence
Major bonk on a 10mi attempt.
Notable (as of the date of this run)
- was lowest average heart rate ever
- was lowest max heart rate ever
- was fastest 7k in a year
- was lowest avg cadence in 3 months
- was warmest run in a month
Fastest 4 mile runs
- 7:52/mi13/06/07
- 7:55/mi13/06/14
- 7:58/mi13/05/18
- 7:59/mi13/02/27
- 8:01/mi13/03/15
- 8:02/mi13/04/07
- 8:05/mi13/05/25
- 8:09/mi181bpm21/03/30
- 8:18/mi176bpm12/06/06
- 8:18/mi12/05/23
- 8:20/mi13/02/20
- 8:23/mi13/07/24
- 8:23/mi14/04/15
- 8:25/mi13/05/20
- 8:30/mi12/06/28
- 8:33/mi12/11/07
- 8:34/mi13/03/26
- 8:34/mi13/07/04
- 8:35/mi12/11/30
- 8:36/mi14/04/18
- 8:37/mi14/01/20
- 8:38/mi13/05/22
- 8:39/mi14/02/20
- 8:40/mi13/08/07
- 8:41/mi13/06/20
- 8:43/mi12/10/05
- 8:44/mi13/06/26
- 8:50/mi12/10/15
- 8:50/mi12/10/08
- 8:51/mi12/11/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Nov 8
Nov 8
61 °F
71% rh
Nov 8
Sunday
Total distance
4.43miles
Elapsed time
44:45
Average pace
10:06minutes per mile
Trailing 90 day SPI comparison
Performance index
423
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.94mph
Calories
802
Food equivalent
A bunch of bananas
Average heart rate
76bpm
63 - 105bpm
Average cadence
148spm
90 - 174spm