FriendsClose
Team Royal Blue
Charles Pence
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 7:24/mi13/06/29
- 7:35/mi12/05/09
- 7:47/mi12/11/20
- 7:48/mi13/01/03
- 7:48/mi13/07/21
- 7:51/mi13/06/17
- 7:54/mi13/06/04
- 8:00/mi13/01/22
- 8:04/mi13/08/05
- 8:05/mi173bpm17/11/23
- 8:09/mi13/06/27
- 8:10/mi12/11/03
- 8:10/mi12/12/12
- 8:11/mi12/11/13
- 8:11/mi13/07/06
- 8:15/mi13/05/23
- 8:16/mi185bpm21/06/29
- 8:19/mi12/12/24
- 8:21/mi13/07/12
- 8:21/mi13/02/06
- 8:22/mi13/01/12
- 8:22/mi16/04/05
- 8:22/mi13/03/24
- 8:23/mi13/07/01
- 8:24/mi12/10/13
- 8:24/mi13/05/28
- 8:25/mi13/01/23
- 8:25/mi12/09/26
- 8:26/mi15/11/20
- 8:26/mi13/10/23
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Nov 12
Nov 12
54 °F
82% rh
Nov 12
Thursday
Total distance
3.05miles
Elapsed time
29:37
Average pace
9:43minutes per mile
Trailing 90 day SPI comparison
Performance index
426
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.17mph
Calories
525
Food equivalent
2lbs of blueberries
Average heart rate
172bpm
107 - 193bpm
Average cadence
152spm
122 - 164spm