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    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was fastest 14mi in a year
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was highest elevation in a month
    • was coolest run in a month

    Fastest 14 mile runs

    • 8:51/mi
       
      13/03/02
    • 9:14/mi
       
      14/01/26
    • 9:20/mi
       
      14/11/02
    • 9:52/mi
       
      16/05/19
    • 9:53/mi
      160bpm
      18/03/07
    • 9:57/mi
      161bpm
      21/03/28
    • 10:00/mi
      169bpm
      21/03/21
    • 10:04/mi
       
      14/01/14
    • 10:07/mi
      165bpm
      21/04/18
    • 10:45/mi
      158bpm
      17/10/03
    • 10:52/mi
      171bpm
      17/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 7
    52 °F
    39% rh
    Mar 7 Wednesday

    Total distance

    14.03miles

    Elapsed time

    2:18:31

    Average pace

    9:53minutes per mile

    Route

    Beauregard Town
    Baton Rouge, Louisiana

    Trailing 90 day SPI comparison

    Performance index

    497

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    341ft
    lost
    -367ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    2395
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    80 - 188bpm

    Average cadence

    156spm
    84 - 164spm

    Change in speed over route

    Splits