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    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was lowest avg cadence in 3 months
    • was hottest run in a month

    Fastest 13 mile runs

    • 8:22/mi
       
      13/03/23
    • 8:36/mi
       
      13/02/25
    • 9:15/mi
       
      12/10/27
    • 9:21/mi
       
      13/10/13
    • 9:27/mi
       
      12/12/22
    • 9:33/mi
       
      13/08/03
    • 9:40/mi
      166bpm
      12/06/24
    • 9:49/mi
       
      13/11/24
    • 9:56/mi
       
      13/11/14
    • 9:59/mi
       
      13/11/09
    • 10:01/mi
       
      15/12/07
    • 10:05/mi
       
      13/11/03
    • 10:15/mi
      166bpm
      20/11/29
    • 10:20/mi
      170bpm
      20/12/13
    • 10:28/mi
      175bpm
      21/01/31
    • 10:30/mi
      170bpm
      17/09/04
    • 11:09/mi
      183bpm
      17/11/18
    • 11:29/mi
      164bpm
      18/03/26
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Mar 26
    74 °F
    77% rh
    Mar 26 Monday

    Total distance

    13.00miles

    Elapsed time

    2:29:22

    Average pace

    11:29minutes per mile

    Route

    Beauregard Town
    Baton Rouge, Louisiana

    Trailing 90 day SPI comparison

    Performance index

    407

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    137ft
    lost
    -137ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.22mph

    Calories

    2262
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    164bpm
    84 - 188bpm

    Average cadence

    146spm
    100 - 162spm

    Change in speed over route

    Splits