FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was first run in Alaska
    • was most calories burned ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was longest duration run in a year
    • was longest run in a year
    • was hardest hills in a year
    • was highest elevation in 6 months
    • was coolest run in 3 months
    • was most negative km splits in a month
    • was best performance in a month

    Fastest 26 mile runs

    • 9:28/mi
       
      13/10/20
    • 9:54/mi
       
      13/06/01
    • 10:02/mi
      172bpm
      21/09/19
    • 10:16/mi
       
      14/11/15
    • 10:26/mi
       
      16/01/17
    • 10:28/mi
      175bpm
      17/12/16
    • 10:40/mi
       
      16/07/30
    • 10:47/mi
       
      14/04/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 30
    54 °F
    87% rh
    Jul 30 Saturday

    Total distance

    26.35miles

    Elapsed time

    4:41:01

    Average pace

    10:40
    minutes per mile

    Route

    Douglas
    Alaska

    Trailing 90 day SPI comparison

    Performance index

    485

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    2,588ft
    lost
    -2,588ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.63mph

    Calories

    4570
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits