FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month

    Fastest 5 mile runs

    • 7:34/mi
       
      12/11/22
    • 7:39/mi
       
      13/07/05
    • 7:46/mi
       
      13/01/25
    • 7:47/mi
       
      12/10/29
    • 8:05/mi
       
      13/04/11
    • 8:06/mi
       
      13/02/04
    • 8:08/mi
       
      13/02/10
    • 8:13/mi
       
      13/01/14
    • 8:18/mi
       
      13/04/23
    • 8:21/mi
       
      13/01/11
    • 8:25/mi
      172bpm
      17/09/05
    • 8:26/mi
       
      13/02/01
    • 8:27/mi
       
      14/11/27
    • 8:28/mi
       
      12/12/10
    • 8:30/mi
       
      13/01/28
    • 8:30/mi
       
      13/01/04
    • 8:31/mi
       
      16/02/05
    • 8:33/mi
       
      16/04/15
    • 8:34/mi
       
      12/11/05
    • 8:34/mi
       
      12/12/14
    • 8:35/mi
       
      14/10/23
    • 8:36/mi
       
      13/01/16
    • 8:36/mi
       
      12/10/12
    • 8:40/mi
       
      13/11/18
    • 8:40/mi
       
      13/04/17
    • 8:41/mi
       
      12/10/26
    • 8:42/mi
       
      12/12/30
    • 8:42/mi
       
      13/04/30
    • 8:43/mi
       
      12/11/12
    • 8:43/mi
       
      12/12/07
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Jul 22
    Jul 22 Friday

    Total distance

    5.00miles

    Elapsed time

    48:13

    Average pace

    9:39minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    456

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.22mph

    Calories

    696
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...