FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was highest elevation in 3 months
    • was most elevation lost in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month

    Fastest 12 mile runs

    • 8:52/mi
       
      13/05/09
    • 9:05/mi
       
      13/05/19
    • 9:29/mi
       
      16/05/02
    • 9:36/mi
       
      16/01/10
    • 9:52/mi
       
      13/12/26
    • 9:58/mi
      163bpm
      21/04/11
    • 9:59/mi
       
      14/05/03
    • 10:00/mi
       
      14/10/06
    • 10:02/mi
      174bpm
      21/03/14
    • 10:04/mi
      154bpm
      18/04/03
    • 10:06/mi
      176bpm
      17/08/15
    • 10:17/mi
      167bpm
      21/09/05
    • 10:17/mi
      169bpm
      17/12/04
    • 10:30/mi
      166bpm
      21/08/23
    • 10:54/mi
       
      16/06/21
    • 10:54/mi
      161bpm
      18/02/18
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Tuesday
    Jun 21
    80 °F
    82% rh
    Jun 21 Tuesday

    Total distance

    12.07miles

    Elapsed time

    2:11:32

    Average pace

    10:54
    minutes per mile

    Route

    Beauregard Town
    Baton Rouge, Louisiana

    Trailing 90 day SPI comparison

    Performance index

    431

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    219ft
    lost
    -229ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.50mph

    Calories

    2070
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits