FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    Nothing notable

    Fastest 10 mile runs

    • 8:26/mi
       
      13/04/26
    • 8:39/mi
       
      13/02/03
    • 8:40/mi
       
      13/04/08
    • 8:43/mi
       
      13/05/10
    • 8:47/mi
       
      13/01/26
    • 8:48/mi
       
      13/04/22
    • 8:49/mi
       
      13/07/30
    • 8:53/mi
       
      13/03/12
    • 9:03/mi
      170bpm
      17/09/27
    • 9:12/mi
       
      12/10/20
    • 9:26/mi
       
      13/05/06
    • 9:27/mi
       
      12/10/14
    • 9:48/mi
       
      16/06/13
    • 9:50/mi
       
      14/10/29
    • 9:50/mi
       
      14/11/19
    • 9:59/mi
      162bpm
      20/12/20
    • 10:02/mi
       
      13/12/17
    • 10:02/mi
       
      13/12/17
    • 10:07/mi
      165bpm
      21/02/20
    • 10:07/mi
       
      16/07/23
    • 10:13/mi
      171bpm
      21/07/04
    • 10:15/mi
      178bpm
      21/06/13
    • 10:18/mi
      182bpm
      20/11/15
    • 10:18/mi
      132bpm
      21/08/26
    • 10:19/mi
       
      14/10/21
    • 10:52/mi
      169bpm
      17/11/12
    • 14:43/mi
       
      13/08/24
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jun 13
    77 °F
    92% rh
    Jun 13 Monday

    Total distance

    10.00miles

    Elapsed time

    1:37:56

    Average pace

    9:48
    minutes per mile

    Route

    Beauregard Town
    Baton Rouge, Louisiana

    Trailing 90 day SPI comparison

    Performance index

    485

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    173ft
    lost
    -173ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.13mph

    Calories

    1713
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits