FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was fastest start in a month
    • was coolest run in a month

    Fastest 8 mile runs

    • 8:24/mi
       
      13/03/16
    • 8:26/mi
       
      13/02/16
    • 8:30/mi
       
      13/05/26
    • 8:33/mi
       
      13/03/13
    • 8:34/mi
       
      13/06/25
    • 8:34/mi
       
      13/03/21
    • 8:39/mi
       
      13/05/15
    • 8:55/mi
       
      13/12/23
    • 8:57/mi
       
      13/12/20
    • 9:02/mi
       
      13/01/05
    • 9:08/mi
       
      14/02/07
    • 9:28/mi
      164bpm
      12/06/02
    • 9:29/mi
       
      14/04/03
    • 9:33/mi
       
      16/02/06
    • 9:33/mi
       
      14/04/21
    • 9:39/mi
      169bpm
      21/03/10
    • 9:45/mi
       
      16/01/06
    • 9:45/mi
       
      16/02/01
    • 9:47/mi
       
      16/04/04
    • 9:47/mi
      187bpm
      21/01/27
    • 9:51/mi
       
      14/06/19
    • 9:51/mi
      175bpm
      21/03/03
    • 9:52/mi
       
      13/11/12
    • 9:53/mi
       
      13/11/19
    • 9:55/mi
       
      16/02/16
    • 9:55/mi
      168bpm
      17/10/16
    • 9:57/mi
       
      15/12/04
    • 10:06/mi
       
      13/08/11
    • 10:07/mi
       
      16/06/05
    • 10:07/mi
      168bpm
      21/09/03
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Apr 4
    59 °F
    65% rh
    Apr 4 Monday

    Total distance

    8.08miles

    Elapsed time

    1:18:59

    Average pace

    9:47
    minutes per mile

    Route

    Beauregard Town
    Baton Rouge, Louisiana

    Trailing 90 day SPI comparison

    Performance index

    474

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    147ft
    lost
    -137ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.14mph

    Calories

    1373
    1020Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits