FriendsClose
Team Royal Blue
Charles Pence
Notable (as of the date of this run)
- was after sunset
Fastest 1 mile runs
- 6:56/mi12/06/12
- 7:06/mi12/04/05
- 7:31/mi12/05/13
- 7:50/mi12/08/27
- 8:00/mi12/02/16
- 8:26/mi12/05/06
- 8:30/mi12/08/09
- 8:31/mi13/02/24
- 8:39/mi11/11/27
- 8:40/mi12/01/31
- 8:42/mi12/02/07
- 8:49/mi13/07/15
- 8:49/mi174bpm21/01/11
- 9:02/mi12/11/29
- 9:03/mi168bpm21/01/03
- 9:18/mi146bpm21/06/22
- 9:19/mi174bpm17/08/14
- 9:22/mi16/01/18
- 9:23/mi11/12/08
- 9:25/mi15/06/25
- 9:31/mi16/01/29
- 9:33/mi13/06/24
- 9:34/mi12/01/12
- 9:39/mi16/01/15
- 9:41/mi16/03/29
- 9:45/mi178bpm20/06/15
- 9:49/mi176bpm20/05/26
- 9:50/mi13/09/03
- 9:52/mi163bpm21/07/19
- 9:52/mi16/01/21
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jan 29
Jan 29
60 °F
49% rh
Jan 29
Friday
Total distance
1.51miles
Elapsed time
14:20
Average pace
9:31minutes per mile
Trailing 90 day SPI comparison
Performance index
390
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
258
Food equivalent
Cheerios, bananas and milk
