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Team Royal Blue
Charles Pence
Notable (as of the date of this run)
- was after sunset
- was fastest 4k in a year
- was latest run in a year
- was fastest mile split in a month
- was hottest run in a month
Fastest 2 mile runs
- 7:04/mi13/05/27
- 7:24/mi12/11/04
- 7:39/mi12/11/21
- 7:41/mi172bpm12/06/29
- 7:55/mi12/05/07
- 8:02/mi12/11/01
- 8:05/mi12/04/23
- 8:09/mi12/09/08
- 8:12/mi12/08/29
- 8:14/mi13/05/29
- 8:18/mi13/05/30
- 8:24/mi180bpm12/05/17
- 8:24/mi12/01/17
- 8:30/mi12/04/09
- 8:30/mi13/10/22
- 8:33/mi12/11/24
- 8:38/mi11/11/29
- 8:40/mi13/07/03
- 8:41/mi12/10/04
- 8:43/mi167bpm12/05/27
- 8:44/mi11/12/01
- 8:45/mi12/01/06
- 8:45/mi13/07/09
- 8:45/mi12/01/03
- 8:48/mi11/12/13
- 8:48/mi12/01/19
- 8:49/mi163bpm12/06/03
- 8:50/mi12/10/03
- 8:50/mi13/02/07
- 8:55/mi12/05/04
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Sep 3
Sep 3
82 °F
80% rh
88 °F
Sep 3
Thursday
Total distance
2.53miles
Elapsed time
24:36
Average pace
9:44minutes per mile
Trailing 90 day SPI comparison
Performance index
414
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.17mph
Calories
409
Food equivalent
40 large broiled shrimp
