FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 6:56/mi
      12/06/12
    • 7:06/mi
      12/04/05
    • 7:31/mi
      12/05/13
    • 7:50/mi
      12/08/27
    • 8:00/mi
      12/02/16
    • 8:26/mi
      12/05/06
    • 8:30/mi
      12/08/09
    • 8:31/mi
      13/02/24
    • 8:39/mi
      11/11/27
    • 8:40/mi
      12/01/31
    • 8:42/mi
      12/02/07
    • 8:49/mi
      13/07/15
    • 8:49/mi
      21/01/11
    • 9:02/mi
      12/11/29
    • 9:03/mi
      21/01/03
    • 9:18/mi
      21/06/22
    • 9:19/mi
      17/08/14
    • 9:22/mi
      16/01/18
    • 9:23/mi
      11/12/08
    • 9:25/mi
      15/06/25
    • 9:31/mi
      16/01/29
    • 9:33/mi
      13/06/24
    • 9:34/mi
      12/01/12
    • 9:39/mi
      16/01/15
    • 9:40/mi
      16/03/29
    • 9:45/mi
      20/06/15
    • 9:49/mi
      20/05/26
    • 9:50/mi
      13/09/03
    • 9:52/mi
      21/07/19
    • 9:52/mi
      16/01/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 7
    73 °F
    76% rh
    Jul 7 Tuesday

    Total distance

    1.59miles

    Elapsed time

    17:00

    Average pace

    10:41
    minutes per mile

    Route

    Le Vieux-Port
    Canada

    Trailing 90 day SPI comparison

    Performance index

    332

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    65ft
    lost
    -62ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.62mph

    Calories

    260
    900Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Change in speed over route

    Splits