FriendsClose
Team Royal Blue
Charles Pence
Notable (as of the date of this run)
- was during sunset
- was fastest 9mi in a year
- was fastest 14k in a year
Fastest 9 mile runs
- 8:40/mi13/03/29
- 8:49/mi13/03/25
- 9:07/mi12/12/01
- 9:17/mi14/01/13
- 9:27/mi163bpm21/04/29
- 9:34/mi13/07/17
- 9:36/mi16/04/10
- 9:37/mi152bpm21/03/24
- 9:38/mi168bpm21/05/07
- 9:39/mi140bpm21/04/23
- 9:44/mi13/12/07
- 9:45/mi151bpm21/04/04
- 9:45/mi16/06/24
- 9:48/mi13/10/09
- 9:49/mi159bpm21/04/05
- 9:50/mi164bpm21/04/14
- 9:53/mi176bpm21/03/17
- 9:53/mi172bpm12/06/16
- 9:53/mi21/08/20
- 9:57/mi14/10/19
- 9:58/mi15/12/14
- 10:10/mi16/08/29
- 10:14/mi15/10/12
- 10:15/mi171bpm20/10/19
- 10:16/mi184bpm21/08/08
- 10:23/mi16/05/10
- 10:25/mi15/12/27
- 10:28/mi157bpm18/01/28
- 10:28/mi168bpm18/02/26
- 10:48/mi16/07/12
Last 180 days
Last 365 days
Last 730 days
When
Monday
Dec 14
Dec 14
65 °F
58% rh
Dec 14
Monday
Total distance
9.03miles
Elapsed time
1:30:00
Average pace
9:58
minutes per mile
Trailing 90 day SPI comparison
Performance index
468
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.02mph
Calories
1560
Food equivalent
1 large whole salmon
