FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    Nothing notable

    Fastest 6 mile runs

    • 7:55/mi
      13/02/21
    • 8:11/mi
      13/04/16
    • 8:21/mi
      13/04/05
    • 8:23/mi
      13/02/22
    • 8:23/mi
      14/02/17
    • 8:27/mi
      12/09/29
    • 8:28/mi
      13/02/11
    • 8:32/mi
      13/02/15
    • 8:35/mi
      13/04/19
    • 8:35/mi
      16/04/23
    • 8:36/mi
      12/07/02
    • 8:36/mi
      13/05/03
    • 8:39/mi
      12/11/23
    • 8:43/mi
      13/05/01
    • 8:47/mi
      12/12/28
    • 8:48/mi
      13/11/21
    • 8:52/mi
      13/05/21
    • 8:53/mi
      13/10/31
    • 8:56/mi
      12/09/09
    • 8:58/mi
      18/03/02
    • 9:06/mi
      14/03/20
    • 9:11/mi
      12/10/06
    • 9:14/mi
      12/09/19
    • 9:17/mi
      12/02/18
    • 9:22/mi
      21/05/16
    • 9:22/mi
      12/04/11
    • 9:23/mi
      13/06/08
    • 9:24/mi
      16/01/09
    • 9:26/mi
      14/11/05
    • 9:31/mi
      20/12/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Nov 17
    77 °F
    81% rh
    Nov 17 Tuesday

    Total distance

    6.31miles

    Elapsed time

    1:05:59

    Average pace

    10:27
    minutes per mile

    Route

    Beauregard Town
    Baton Rouge, Louisiana

    Trailing 90 day SPI comparison

    Performance index

    422

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    108ft
    lost
    -98ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.74mph

    Calories

    1095
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits