FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was fastest 11k in a year
    • was best performance in 6 months
    • was longest run in a month

    Fastest 7 mile runs

    • 8:20/mi
      13/07/26
    • 8:23/mi
      13/03/06
    • 8:28/mi
      13/02/26
    • 8:34/mi
      13/03/01
    • 8:34/mi
      12/12/17
    • 8:40/mi
      16/05/16
    • 8:49/mi
      13/11/26
    • 8:50/mi
      13/03/08
    • 9:11/mi
      13/06/16
    • 9:11/mi
      13/12/16
    • 9:11/mi
      13/12/16
    • 9:13/mi
      18/03/05
    • 9:21/mi
      20/12/23
    • 9:28/mi
      21/02/04
    • 9:34/mi
      21/07/07
    • 9:37/mi
      18/03/29
    • 9:43/mi
      18/03/22
    • 9:44/mi
      20/12/16
    • 9:46/mi
      20/09/27
    • 9:47/mi
      16/05/12
    • 9:51/mi
      16/05/17
    • 9:52/mi
      21/06/09
    • 9:57/mi
      12/04/22
    • 9:57/mi
      12/05/26
    • 9:58/mi
      15/11/12
    • 10:00/mi
      20/09/20
    • 10:04/mi
      20/11/22
    • 10:07/mi
      21/02/24
    • 10:08/mi
      21/06/30
    • 10:10/mi
      21/02/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Nov 12
    Nov 12 Thursday

    Total distance

    7.00miles

    Elapsed time

    1:09:44

    Average pace

    9:58minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    455

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.02mph

    Calories

    993
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...