FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    Nothing notable

    Fastest 12 mile runs

    • 8:52/mi
       
      13/05/09
    • 9:05/mi
       
      13/05/19
    • 9:29/mi
       
      16/05/02
    • 9:36/mi
       
      16/01/10
    • 9:52/mi
       
      13/12/26
    • 9:58/mi
      163bpm
      21/04/11
    • 9:59/mi
       
      14/05/03
    • 10:00/mi
       
      14/10/06
    • 10:02/mi
      174bpm
      21/03/14
    • 10:04/mi
      154bpm
      18/04/03
    • 10:06/mi
      176bpm
      17/08/15
    • 10:17/mi
      167bpm
      21/09/05
    • 10:17/mi
      169bpm
      17/12/04
    • 10:30/mi
      166bpm
      21/08/23
    • 10:54/mi
       
      16/06/21
    • 10:54/mi
      161bpm
      18/02/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 3
    62 °F
    34% rh
    May 3 Saturday

    Total distance

    12.00miles

    Elapsed time

    1:59:50

    Average pace

    9:59
    minutes per mile

    Route

    Maple Lane
    South Bend, Indiana

    Trailing 90 day SPI comparison

    Performance index

    482

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    328ft
    lost
    -341ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    1943
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits