FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was earliest run in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was hardest hills in 3 months
    • was most negative km splits in a month
    • was most negative mile splits in a month

    Fastest 26 mile runs

    • 9:28/mi
       
      13/10/20
    • 9:54/mi
       
      13/06/01
    • 10:02/mi
      172bpm
      21/09/19
    • 10:16/mi
       
      14/11/15
    • 10:26/mi
       
      16/01/17
    • 10:28/mi
      175bpm
      17/12/16
    • 10:40/mi
       
      16/07/30
    • 10:47/mi
       
      14/04/26
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 26
    67 °F
    42% rh
    Apr 26 Saturday

    Total distance

    26.36miles

    Elapsed time

    4:44:02

    Average pace

    10:47
    minutes per mile

    Route

    Nashville
    Nashville-Davidson, Tennessee

    Trailing 90 day SPI comparison

    Performance index

    479

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    1,535ft
    lost
    -1,558ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    4309
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits