FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 16 mile runs

    • 8:50/mi
       
      13/03/17
    • 9:30/mi
       
      14/03/05
    • 10:03/mi
      160bpm
      21/03/07
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 5
    Mar 5 Wednesday

    Total distance

    16.50miles

    Elapsed time

    2:36:37

    Average pace

    9:30minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    530

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.32mph

    Calories

    2506
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...