FriendsClose
Team Royal Blue
Charles Pence
Notable (as of the date of this run)
- was during sunset
- was fastest 10mi in a year
- was fastest 16k in a year
Fastest 10 mile runs
- 8:26/mi13/04/26
- 8:39/mi13/02/03
- 8:40/mi13/04/08
- 8:43/mi13/05/10
- 8:47/mi13/01/26
- 8:48/mi13/04/22
- 8:49/mi13/07/30
- 8:53/mi13/03/12
- 9:03/mi170bpm17/09/27
- 9:12/mi12/10/20
- 9:26/mi13/05/06
- 9:27/mi12/10/14
- 9:48/mi16/06/13
- 9:50/mi14/10/29
- 9:50/mi14/11/19
- 9:59/mi162bpm20/12/20
- 10:02/mi13/12/17
- 10:02/mi13/12/17
- 10:07/mi165bpm21/02/20
- 10:07/mi16/07/23
- 10:13/mi171bpm21/07/04
- 10:15/mi178bpm21/06/13
- 10:18/mi182bpm20/11/15
- 10:18/mi132bpm21/08/26
- 10:19/mi14/10/21
- 10:52/mi169bpm17/11/12
- 14:43/mi13/08/24
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Oct 29
Oct 29
72 °F
77% rh
Oct 29
Wednesday
Total distance
10.01miles
Elapsed time
1:38:19
Average pace
9:50
minutes per mile
Trailing 90 day SPI comparison
Performance index
483
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.11mph
Calories
1618
Food equivalent
1 large whole salmon
