FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was latest run in 3 months

    Fastest 0 mile runs

    • 8:11/mi
       
      12/08/28
    • 9:12/mi
      180bpm
      17/08/14
    • 9:37/mi
      151bpm
      21/07/21
    • 9:53/mi
       
      16/01/23
    • 9:57/mi
       
      14/11/20
    • 10:05/mi
      148bpm
      21/07/14
    • 10:19/mi
       
      13/08/15
    • 10:48/mi
       
      14/10/01
    • 11:14/mi
       
      16/01/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Oct 1
    80 °F
    74% rh
    Oct 1 Wednesday

    Total distance

    0.71miles

    Elapsed time

    7:39

    Average pace

    10:48
    minutes per mile

    Route

    Beauregard Town
    Baton Rouge, Louisiana

    Trailing 90 day SPI comparison

    Performance index

    244

    Estimated finish

    4:22:00
    5k

    pace variability

    23%

    elevation profile

    gained
    13ft
    lost
    -13ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.56mph

    Calories

    115
    900Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Change in speed over route