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    Team Royal Blue
    Charles Pence

    Tags

    Injured
    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was most negative km splits in a month

    Fastest 10 mile runs

    • 8:26/mi
      13/04/26
    • 8:39/mi
      13/02/03
    • 8:40/mi
      13/04/08
    • 8:43/mi
      13/05/10
    • 8:47/mi
      13/01/26
    • 8:48/mi
      13/04/22
    • 8:49/mi
      13/07/30
    • 8:53/mi
      13/03/12
    • 9:03/mi
      17/09/27
    • 9:12/mi
      12/10/20
    • 9:26/mi
      13/05/06
    • 9:27/mi
      12/10/14
    • 9:48/mi
      16/06/13
    • 9:50/mi
      14/10/29
    • 9:50/mi
      14/11/19
    • 10:02/mi
      13/12/17
    • 10:02/mi
      13/12/17
    • 10:07/mi
      16/07/23
    • 10:19/mi
      14/10/21
    • 10:52/mi
      17/11/12
    • 14:43/mi
      13/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 24
    81 °F
    44% rh
    Aug 24 Saturday

    Total distance

    10.55miles

    Elapsed time

    2:35:08

    Average pace

    14:43
    minutes per mile

    Route

    Durham
    Durham, North Carolina

    Trailing 90 day SPI comparison

    Performance index

    283

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    1,351ft
    lost
    -1,427ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.08mph

    Calories

    1786
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits