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    Team Royal Blue
    Charles Pence

    Tags

    Injured

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 7:52/mi
      13/06/07
    • 7:55/mi
      13/06/14
    • 7:58/mi
      13/05/18
    • 7:59/mi
      13/02/27
    • 8:01/mi
      13/03/15
    • 8:02/mi
      13/04/07
    • 8:05/mi
      13/05/25
    • 8:18/mi
      12/06/06
    • 8:18/mi
      12/05/23
    • 8:20/mi
      13/02/20
    • 8:23/mi
      13/07/24
    • 8:23/mi
      14/04/15
    • 8:25/mi
      13/05/20
    • 8:30/mi
      12/06/28
    • 8:33/mi
      12/11/07
    • 8:34/mi
      13/03/26
    • 8:34/mi
      13/07/04
    • 8:35/mi
      12/11/30
    • 8:36/mi
      14/04/18
    • 8:37/mi
      14/01/20
    • 8:38/mi
      13/05/22
    • 8:39/mi
      14/02/20
    • 8:40/mi
      13/08/07
    • 8:41/mi
      13/06/20
    • 8:43/mi
      12/10/05
    • 8:44/mi
      13/06/26
    • 8:50/mi
      12/10/15
    • 8:50/mi
      12/10/08
    • 8:51/mi
      12/11/14
    • 8:53/mi
      13/02/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 22
    84 °F
    57% rh
    Aug 22 Thursday

    Total distance

    4.78miles

    Elapsed time

    44:38

    Average pace

    9:20
    minutes per mile

    Route

    Durham
    Durham, North Carolina

    Trailing 90 day SPI comparison

    Performance index

    474

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    318ft
    lost
    -232ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.43mph

    Calories

    781
    1020Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Change in speed over route

    Splits