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    Team Royal Blue
    Charles Pence

    Tags

    Injured

    Notable (as of the date of this run)

    • was most elevation gained ever
    • was highest elevation ever
    • was most elevation lost ever

    Fastest 0 mile runs

    • 8:11/mi
      12/08/28
    • 9:12/mi
      17/08/14
    • 9:53/mi
      16/01/23
    • 9:57/mi
      14/11/20
    • 10:19/mi
      13/08/15
    • 10:48/mi
      14/10/01
    • 11:14/mi
      16/01/08
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 15
    67 °F
    68% rh
    Aug 15 Thursday

    Total distance

    0.71miles

    Elapsed time

    7:18

    Average pace

    10:19
    minutes per mile

    Route

    Durham
    Durham, North Carolina

    Trailing 90 day SPI comparison

    Performance index

    266

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    2,014ft
    lost
    -1,925ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.81mph

    Calories

    125
    1020Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Change in speed over route