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    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was warmest run in 3 months
    • was fastest 10mi in a month
    • was fastest 16k in a month

    Fastest 10 mile runs

    • 8:26/mi
      13/04/26
    • 8:39/mi
      13/02/03
    • 8:40/mi
      13/04/08
    • 8:43/mi
      13/05/10
    • 8:47/mi
      13/01/26
    • 8:48/mi
      13/04/22
    • 8:49/mi
      13/07/30
    • 8:53/mi
      13/03/12
    • 9:03/mi
      17/09/27
    • 9:12/mi
      12/10/20
    • 9:26/mi
      13/05/06
    • 9:27/mi
      12/10/14
    • 9:48/mi
      16/06/13
    • 9:50/mi
      14/10/29
    • 9:50/mi
      14/11/19
    • 10:02/mi
      13/12/17
    • 10:02/mi
      13/12/17
    • 10:07/mi
      16/07/23
    • 10:19/mi
      14/10/21
    • 10:52/mi
      17/11/12
    • 14:43/mi
      13/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 8
    62 °F
    58% rh
    Apr 8 Monday

    Total distance

    10.14miles

    Elapsed time

    1:27:59

    Average pace

    8:40minutes per mile

    Route

    Maple Lane
    South Bend, Indiana

    Trailing 90 day SPI comparison

    Performance index

    564

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    219ft
    lost
    -219ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.92mph

    Calories

    1621
    1080Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits