FriendsClose
    Team Royal Blue
    Charles Pence

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 19 mile runs

    • 9:10/mi
      13/04/06
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 6
    45 °F
    42% rh
    30 °F
    Apr 6 Saturday

    Total distance

    19.00miles

    Elapsed time

    2:54:12

    Average pace

    9:10minutes per mile

    Route

    Maple Lane
    South Bend, Indiana

    Trailing 90 day SPI comparison

    Performance index

    561

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    570ft
    lost
    -570ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.55mph

    Calories

    3055
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits